Weigh In record (no journal entry) for 13 September 2020
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77 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1884 kcal
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Fat: 66.52g | Prot: 121.24g | Carbs: 206.91g.
Breakfast: Green Tea, Light Butter (Stick with Salt) , Cherry Tomatoes, Olives, Toasted Whole Wheat Bread, Berger Hühnerschinken, Marmalade, Feta Cheese , Coconut Oil, Egg Omelet or Scrambled Egg. Lunch: SPAR Baguette De Paris, Mixed Salad Greens, Olive Oil , Chef Menü Kalbs-Rollbraten mit Erbsenreis. Dinner: Milk (2% Lowfat with Added Vitamin A) , Almond Milk, PBN Nutition Casein Protein Supplement. Snacks/Other: Knusperone Müsli Riegel Cranberry, Jordans Müsli Bar, Banana. more...
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2316 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Air Climber - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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