Clarissa Trindade's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

88.6 kg Lost so far: 6.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

671 kcal

Fat: 34.99g | Prot: 28.73g | Carbs: 61.80g. Breakfast: Café, Água. Lunch: Frango (Empanado e Frito), Santa Fé Linguiça Pura de Porco, Cenouras, Abóbora Cabotia. Dinner: Pão Francês, Adoçantes, Café (Infusão). more...

465 kcal

Exercise: Hiking - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 1.3 kg a Week

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Clarissa Trindade's Weight History

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Clarissa Trindade's Journal, 13 Sep 20

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Clarissa Trindade's Weight History