Weigh In record (no journal entry) for 13 September 2020
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2183 kcal
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Fat: 30.79g | Prot: 193.26g | Carbs: 286.81g.
Breakfast: Prozis Whey Protein Fusion, Fage Yogurt Greco Total 0%. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Zucchine, Maffei Pasta Fresca di Semola di Grano Duro Biologica. Dinner: Zucca Gialla, Decò Tre Cereali , Rusticana Base per Pizza, Montana Carne Magra in Gelatina. Snacks/Other: La Bottega del Gusto Arrosto di Tacchino Affettato, Pesca, Pane Bianco, Prozis Whey Protein Fusion, Montana Carne Magra in Gelatina, Susine, Prozis Whey Protein Fusion, Land Fiocchi di Latte. more...
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Losing 13.3 kg a Week
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