Weigh In record (no journal entry) for 13 September 2020
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114.8 kg
Lost so far: 16.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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578 kcal
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Fat: 24.89g | Prot: 47.50g | Carbs: 44.47g.
Breakfast: Banana Prata, Cacau em Pó (Não Adocicado), Ovo. Lunch: Alface, Tomates Cereja, Coxa de Frango no Forno, Grelhada ou Assada, Cenouras. Snacks/Other: Naturale Morangos Congelados, Pink Amendoim Torrado e Moído, Paulista Iogurte Natural Desnatado. more...
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Losing 3.5 kg a Week
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gaabscoelho's Weight History
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