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重訓一個半小時
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1574 kcal
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Fat: 88.80g | Prot: 92.83g | Carbs: 111.18g.
Breakfast: 拿鐵咖啡, 茶葉蛋. Lunch: 炸豆皮, 豬排骨, 煮熟的竹筍（烹飪中加油）. Dinner: 家樂氏 (Kellogg's) 原味玉米片 (46克), 米森 有機水果覆盆莓麥片, 福樂 頂級希臘式優酪（無加糖）. Snacks/Other: 火龍果, 養樂多 300活菌發酵乳. more...
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Losing 4.9 kg a Week
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Debby Fang's Weight History
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