Weigh In record (no journal entry) for 13 September 2020
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49 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1340 kcal
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Fat: 58.57g | Prot: 53.25g | Carbs: 149.61g.
Breakfast: Fiesta Fried Chicken, Nasi Putih, Saus Barbekyu. Lunch: Burger King French Fries (Medium). Dinner: Kopi Latte, Onion Rings, KFC Burger Ayam (Colonel's Burger). more...
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Gaining 0.7 kg a Week
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ayudasih's Weight History
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