Weigh In record (no journal entry) for 13 September 2020
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107 kg
Lost so far: 7.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1528 kcal
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Fat: 26.16g | Prot: 145.31g | Carbs: 161.46g.
Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller), Mayonnaise, Patate Douce. Dinner: Auchan Flageolets Verts Extra Fins, Blanc de Poulet (Poulets à Rôtir ou à Griller). Snacks/Other: Pommes Granny-Smith, Auchan Yaourt aux Fruits Mixés, Lotus Mini Frangipane (32.5g), Pommes Granny-Smith. more...
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Losing 0.4 kg a Week
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jean christiaens's Weight History
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