Weigh In record (no journal entry) for 13 September 2020
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53 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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818 kcal
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Fat: 22.20g | Prot: 25.69g | Carbs: 132.68g.
Breakfast: Gula Pasir, Tropicana Slim Gula, Jeruk, Jambu Biji. Lunch: Tahu Goreng, Ayam Goreng, Saus Tiram, Ikan Teri, Kentang Rebus, Labu Dimasak, Wortel Dimasak, Nasi Putih. Dinner: Sari Roti Roti Isi Coklat. Snacks/Other: Fiesta French Fries, Kapal Api Kopi Susu. more...
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Gaining 1.4 kg a Week
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friskamelin's Weight History
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