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low Impact putaran 2 day 12
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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453 kcal
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Fat: 17.39g | Prot: 16.30g | Carbs: 61.50g.
Lunch: Tora Bika Diety Instant Coffee, Kerupuk Makanan Ringan, Jawara Saus Sambal, Chia Seed, Keju Parmesan (Parut), Telur Dadar, Mentimun (dengan Kulit), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Roma Sari Gandum. more...
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1719 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Weight Training (moderate) - 45 minutes. more...
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steady weight
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mputdev8's Weight History
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