Weigh In record (no journal entry) for 13 September 2020
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74.7 kg
Lost so far: 2.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1146 kcal
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Fat: 27.92g | Prot: 91.95g | Carbs: 131.87g.
Breakfast: Telur Rebus, Tahu Kukus, Bayam Dimasak (dari Segar), Soto Ayam, Nasi Putih, Herbalife Shake Chocomint. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Nanas, Semangka. more...
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Losing 0.4 kg a Week
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