Weigh In record (no journal entry) for 13 September 2020
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99.3 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 September 2020:
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1986 kcal
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Fat: 133.10g | Prot: 92.80g | Carbs: 114.82g.
Breakfast: Squirt Diet Squirt (Can), Great Value Cashew Halves & Pieces, Better Valu Mayonnaise, Scrambled Egg, Nutrilite Vision Health with Lutein, Nature Made Vitamin C, Healthy Life Honey Wheat Bread, Hormel Spam Classic. Lunch: Oscar Mayer Real Bacon Bits, Great Value Sugar Free Lemonade Drink Mix, Mt. Olive Kosher Baby Dills, Canada Dry Diet Ginger Ale, Deli Sliced Ham, Better Valu Mayonnaise, Healthy Life Honey Wheat Bread, Squirt Diet Squirt (Can), Old Wisconsin Turkey Snack Bites. Dinner: Hidden Valley Fat Free Ranch Dressing, Great Value Sugar Free Sweet Iced Tea with Lemon, Canada Dry Diet Ginger Ale, Sargento Colby Jack Cheese Sticks, Old Wisconsin Turkey Snack Bites, Mixed Salad Greens, Pepperoni and Sausage Pizza. Snacks/Other: Canada Dry Diet Ginger Ale, Peanut Butter and Jelly Sandwich, Peanut Butter, Great Value Sugar Free Lemonade Drink Mix, Sargento Colby Jack Cheese Sticks, Squirt Diet Squirt (Can), Bell Peppers. more...
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drhode1970's Weight History
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