Weigh In record (no journal entry) for 13 September 2020
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1238 kcal
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Fat: 41.11g | Prot: 57.45g | Carbs: 161.31g.
Breakfast: Salad Kubis atau Selada Kol dengan Saus, Tomat Merah, Seledri, Wortel Dimasak, Pare. Lunch: Chatime Bubble Milk Tea, Kolang Kaling, Kartika Sari Pisang Bolen, Morin Selai Kacang, Mr. Bread Roti Tawar Gandum, Pakcoy, Udang (Karang) Rebus atau Kukus. Dinner: Richeese Fire Chicken, Richeese Rice. more...
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Losing 0.9 kg a Week
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reti.murti's Weight History
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