Weigh In record (no journal entry) for 13 September 2020
|
92.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
925 kcal
|
Fat: 41.61g | Prot: 97.41g | Carbs: 41.15g.
Breakfast: Café, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Huevo Revuelto. Lunch: Jumbo Choritos al Natural, Lider Choclo en Granos, Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jumbo Reineta. Dinner: Huevo Duro, Sopa de Verduras Vegetariana (Preparada con Agua), Palta Hass, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Snacks/Other: Mejillones Cocidos. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mlamarti's Weight History
|