Weigh In record (no journal entry) for 13 September 2020
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121.8 kg
Lost so far: 14.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1446 kcal
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Fat: 46.24g | Prot: 81.18g | Carbs: 197.99g.
Breakfast: Jif Crunchy Peanut Butter, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Cinnamon, Walnuts, Maple Sugar, Bob's Red Mill Rolled Oats, Tea with Milk. Lunch: Tomatoes, Clover Leaf Seafood Solid White Tuna in Water, Royal Nuts Dried Cranberries, Hulled Sunflower Seeds, Compliments Ranch Dressing, Cabbage, Baby Spinach. Dinner: Baby Carrots , Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Pork Loin (Tenderloin, Lean Only) , Unico Chick Peas (No Salt Added), Carrots, Zucchini, Cabbage, Celery, Mushrooms, Onions. Snacks/Other: Hershey's Chipits Chocolat Noir, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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3416 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Thyme Flies's Weight History
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