Weigh In record (no journal entry) for 13 September 2020
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108.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1748 kcal
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Fat: 43.39g | Prot: 70.78g | Carbs: 267.80g.
Breakfast: Café, Pasta de Amendoim, Banana Prata. Lunch: Fruki Guaraná, Alface, Subway Tomate, Salada de Maionese, Pif Paf Coxinha da Asa de Frango, Carne de Vaca Assada, Arroz Branco. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão. Snacks/Other: Brigadeiro, Reserva de Minas Ambrosia Portuguesa . more...
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Losing 0.0 kg a Week
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alexandermorinelli's Weight History
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