Weigh In record (no journal entry) for 13 September 2020
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1118 kcal
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Fat: 49.83g | Prot: 35.13g | Carbs: 141.08g.
Breakfast: Keripik Pisang, Buah Pir, Susu (tanpa Lemak). Lunch: Telur Balado, Rempeyek, Nasi Putih (Butir-Sedang, Dimasak), Sayur Lodeh. Dinner: Telur Balado, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rengginang, Yakult Yakult. more...
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2350 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Zumba - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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llisanaa's Weight History
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