aliunyil3's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

54 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

2476 kcal

Fat: 56.98g | Prot: 114.44g | Carbs: 378.23g. Breakfast: BPI Sports Bulk Muscle XL, Nasi Putih, Ikan Tongkol Goreng. Lunch: Tempe Bacem, Nasi Putih. Dinner: BPI Sports Bulk Muscle XL, BPI Sports Bulk Muscle XL, Sarimi Ayam Bawang. more...

1622 kcal

Exercise: Gym - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

steady weight

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aliunyil3's Journal, 13 Sep 20

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aliunyil3's Weight History