Weigh In record (no journal entry) for 13 September 2020
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1238 kcal
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Fat: 49.38g | Prot: 67.68g | Carbs: 132.42g.
Breakfast: Telur Goreng tanpa Lemak, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Tempe Goreng, Nasi Putih, Kangkung, Kerupuk Putih, Kerupuk Makanan Ringan. Dinner: Indomie Mi Goreng, Bernardi Corned Beef. more...
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1668 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Zumba - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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kristinpanca's Weight History
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