dr.mzajya90's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

82.6 kg Lost so far: 19.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

1031 kcal

Fat: 23.82g | Prot: 69.10g | Carbs: 129.16g. Breakfast: المراعي Yogert, California Red Kidney Beans , Luisine Toasted Brown Bread, Almarai Halloumi. Dinner: Lozen Brown Bread, Chicken Breast, Mushroom Pieces and Stems. Snacks/Other: Lusine Brown Toast, Peanut Butter. more...

2183 kcal

Exercise: Waking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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dr.mzajya90's Journal, 13 Sep 20

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