Weigh In record (no journal entry) for 13 September 2020
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83.5 kg
Lost so far: 4.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1462 kcal
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Fat: 66.15g | Prot: 36.01g | Carbs: 178.63g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Land O'Lakes Salted Butter, Outshine Strawberry Fruit Bar, Arnold 100% Natural Whole Wheat Bread, Land O'Lakes Spreadable Butter. Dinner: Oscar Mayer Real Bacon Bits, Sour Cream, Baked Potato (Peel Not Eaten). more...
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Losing 0.6 kg a Week
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cassielass's Weight History
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