Weigh In record (no journal entry) for 13 September 2020
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1324 kcal
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Fat: 50.90g | Prot: 90.21g | Carbs: 123.52g.
Breakfast: Tahu Goreng, Telur Asin, Nasi Goreng. Lunch: Petai, Ikan Sarden Di dalam Air, Nasi Putih. Dinner: Kerang Kukus atau Rebus, Petai, Tempe Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Buah Pir. more...
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Losing 8.4 kg a Week
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anisahbpz's Weight History
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