Weigh In record (no journal entry) for 13 September 2020
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93.7 kg
Lost so far: 10.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1265 kcal
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Fat: 104.08g | Prot: 60.24g | Carbs: 24.19g.
Breakfast: Jif Creamy Peanut Butter. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Egg, Butter (Salted) , Hormel Black Label Applewood Thick Cut Bacon, Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Whisps Cheddar Cheese Crisps, Kirkland Signature Macadamia Nuts. more...
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steady weight
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rareece2's Weight History
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