Weigh In record (no journal entry) for 13 September 2020
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72.7 kg
Lost so far: 14.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1244 kcal
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Fat: 50.98g | Prot: 40.43g | Carbs: 163.51g.
Breakfast: Starbucks Banana Loaf, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Pepperidge Farm Thin Sliced 15 Grain, Jif Creamy Peanut Butter, Smucker's Strawberry Preserves. Dinner: Ciabatta, Wegmans London Broil. Snacks/Other: Chocolate Ice Cream. more...
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steady weight
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jlucero813's Weight History
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