Weigh In record (no journal entry) for 13 September 2020
|
79.7 kg
Lost so far: 2.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1360 kcal
|
Fat: 41.53g | Prot: 71.18g | Carbs: 99.57g.
Breakfast: Vanilla Yogurt (Lowfat) , The Baker Honey Oat Granola with Almonds, Boiled Egg, Boiled Egg. Lunch: Athenos Roasted Garlic Hummus. Dinner: Chardonnay Wine, Chardonnay Wine, White Table Wine , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Snow or Sugar Snap Peas , Carrots , Darigold 2% Milkfat Cottage Cheese. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly Rene58's Weight History
|