Weigh In record (no journal entry) for 13 September 2020
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2644 kcal
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Fat: 112.22g | Prot: 97.30g | Carbs: 309.86g.
Lunch: Salada de Batata, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz de Forno, Arroz de Forno. Dinner: Quero Feijão Carioca , Arroz de Forno. Snacks/Other: Banana da Terra, Banana, Bananas, Banana Caturra, Banana. more...
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Losing 2.8 kg a Week
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CillRosa's Weight History
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