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We zijn stabiel! 💪🏼
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59.6 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2392 kcal
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Fat: 164.48g | Prot: 190.03g | Carbs: 13.35g.
Breakfast: Jumbo Rookkaas 45+, Ei, Jumbo Roomboter Ongezouten, Euro Shopper Spekreepjes, Jumbo Jonge Kaas 48+, Maasland Delicatesse Leverworst, D&L Mayonaise met Eieren. Lunch: Body & Fit Clean Protein Bar Chocolate-Caramel, Body & Fit Smart Bar Crunchy White Chocolate - Cookies (KHA). Dinner: Jumbo Biologische Verse Volle Yoghurt, Jumbo Biefstuk, John West Kabeljauwlever, Body & Fit High Protein Crackers Cheese. Snacks/Other: Hands Off My Chocolate Seriously Dark, Jumbo Drummets Chili. more...
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steady weight
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