Weigh In record (no journal entry) for 14 September 2020
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82 kg
Lost so far: 10 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1066 kcal
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Fat: 45.53g | Prot: 77.66g | Carbs: 85.96g.
Breakfast: Bakso Ayam, Ayam Goreng, Sari Roti Roti Sobek Coklat Keju. Dinner: Lumpia Udang, Terong Balado, Tahu Goreng, Ikan Panggang, Nasi Putih. more...
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Losing 0.4 kg a Week
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