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زياده ما بعد الفري غالبا مياه ويارب يكسر الثبات
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63.5 kg
Lost so far: 20.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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902 kcal
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Fat: 43.62g | Prot: 16.59g | Carbs: 117.09g.
Breakfast: Cheese Corn Puffs and Twists, Nescafe 2 in 1, Milk, اوريو بسكويت اوريو, Lactel زبادي يوناني, Muesli with Raisins, Dates and Almonds, Apple. more...
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Gaining 1.4 kg a Week
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ghadamokhtar941's Weight History
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