Weigh In record (no journal entry) for 14 September 2020
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65.8 kg
Lost so far: 12.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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435 kcal
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Fat: 9.66g | Prot: 32.72g | Carbs: 54.75g.
Breakfast: Bubur Jagung, Ubi Jalar (Manis). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Mentimun (dengan Kulit), Sambal Goreng, Sayur Bening Bayam, ABC Kecap Manis, Ikan Gurame. Snacks/Other: Sawo. more...
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Losing 2.8 kg a Week
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novita andriana's Weight History
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