Weigh In record (no journal entry) for 14 September 2020
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66.4 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1220 kcal
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Fat: 43.45g | Prot: 54.24g | Carbs: 158.12g.
Lunch: Sawi Hijau, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Tempe Goreng, Sinti Bumbu Pecel, Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam, Pisang. Snacks/Other: Rebo Kuaci Green Tea, Rengginang, Es Kelapa Muda. more...
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Losing 0.5 kg a Week
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Aku ingin kurus sehat's Weight History
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