Weigh In record (no journal entry) for 14 September 2020
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1742 kcal
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Fat: 38.42g | Prot: 90.23g | Carbs: 251.23g.
Breakfast: Brokoli Dimasak (dari Segar), Ikan Cakalang, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Cakalang, Nasi Putih. Dinner: Sayur Campuran, Bakso Daging Sapi, Ikan Cakalang, Nasi Putih, Onigiri. Snacks/Other: Oreo Oreo Original, Chiki Chiki Balls Rasa Keju, Kue Bawang, Cimory Thick & Creamy Squeeze Yogurt. more...
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Gaining 0.7 kg a Week
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kemala15's Weight History
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