Rugayah W's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

67 kg Lost so far: 15 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1796 kcal

Fat: 69.91g | Prot: 53.52g | Carbs: 241.80g. Breakfast: Nasi Putih, Terong Balado. Lunch: Tempe Goreng, Terong Balado, Nasi Putih. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terong Balado. Snacks/Other: Kerupuk Makanan Ringan. more...

1843 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Rugayah W's Weight History

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Rugayah W's Journal, 14 Sep 20

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Rugayah W's Weight History