Weigh In record (no journal entry) for 14 September 2020
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70.3 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1237 kcal
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Fat: 47.93g | Prot: 63.67g | Carbs: 140.06g.
Breakfast: Bakso Daging Sapi, Tahu Bakso, Sayur Bening Bayam. Lunch: Roti Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Tahu Bakso, Telur Dadar, Nasi Putih. more...
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Losing 1.4 kg a Week
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