Weigh In record (no journal entry) for 14 September 2020
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54.9 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1377 kcal
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Fat: 42.59g | Prot: 113.26g | Carbs: 125.09g.
Lunch: Alfamart Kerupuk Kulit Kerbau, Chili, Cooked Egg White, Lettuce, Pepes Ikan Tongkol Yunik, Nasi Putih. Dinner: Honey , Soy Sauce, Cream Cheese, Rice Noodles (Cooked) , Palm Vegetable Oil , Sesame Oil, Minced Garlic, Napa Cabbage (Cooked) , White Rice, Lettuce, Grilled Chicken, Hoka Hoka Bento Shrimp Ball, Beef Meatballs, Tom Yum Soup. Snacks/Other: Wong Coco My Jelly. more...
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Losing 0.5 kg a Week
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sebutsayamawar's Weight History
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