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blm pup
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1254 kcal
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Fat: 56.34g | Prot: 64.98g | Carbs: 127.18g.
Breakfast: Captain Oats Rolled Oats, Herbalife F1 Nutritional Shake Mix. Lunch: Cooked Potato with Sauce, Chocolate Puddings , Fried Shrimp, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Fried Egg, Fried Tofu (with Calcium Sulfate) . Snacks/Other: Arnott's Good Time, Milna Biskuit Bayi, Dua Kelinci Kacang Sangrai. more...
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Gaining 3.5 kg a Week
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anggina5's Weight History
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