Weigh In record (no journal entry) for 14 September 2020
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2051 kcal
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Fat: 81.57g | Prot: 143.81g | Carbs: 188.55g.
Breakfast: 단백질 쉐이크, FARM79 너의 하루 쇼콜라, 매일 매일우유. Lunch: 한정식. Dinner: 계란후라이, 단백질 쉐이크, FARM79 너의 하루 쇼콜라, 매일 매일우유. more...
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Gaining 0.1 kg a Week
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