Weigh In record (no journal entry) for 14 September 2020
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1118 kcal
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Fat: 36.04g | Prot: 56.03g | Carbs: 143.82g.
Breakfast: Putih Telur Matang, Apel Fuji, Quaker Instant Oatmeal. Lunch: Rendang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Seblak, Kwetiau. Dinner: Finna Sambal Terasi Uleg, Kerupuk Makanan Ringan, Siomay, Chicken Nugget, Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.4 kg a Week
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