Weigh In record (no journal entry) for 14 September 2020
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54.2 kg
Lost so far: 10.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1097 kcal
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Fat: 68.77g | Prot: 83.86g | Carbs: 34.93g.
Lunch: 豬里肌, 炒青菜. Dinner: 紅龍 香檸雞柳條, 拿坡里 炸雞腿. more...
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Losing 1.4 kg a Week
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