Weigh In record (no journal entry) for 14 September 2020
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46.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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997 kcal
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Fat: 40.11g | Prot: 32.86g | Carbs: 129.63g.
Breakfast: 義美 羅宋麵包, 芭樂, 蘋果. Lunch: 灣仔碼頭 玉米蔬菜豬肉水餃, 青江菜. Dinner: 炒飯, 番茄炒蛋, 青江菜, 甜不辣. Snacks/Other: 小潘 鳳凰酥. more...
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Gaining 1.1 kg a Week
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karol624's Weight History
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