Weigh In record (no journal entry) for 14 September 2020
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61.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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958 kcal
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Fat: 35.04g | Prot: 40.95g | Carbs: 127.32g.
Lunch: Udang Goreng, Cap Cay Kuah, Nasi Putih, Sosis Daging Sapi, Tahu, Telur. Dinner: ABC Saus Sambal , Kerupuk Putih, Cap Cay Kuah, Tahu Kukus. Snacks/Other: Bakpao, Ceres Choco Topping, Nutrijell Agar-Agar, Apel, Lemon, Jeruk, Semangka. more...
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Gaining 0.2 kg a Week
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CHYNTIA DEWI's Weight History
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