Weigh In record (no journal entry) for 14 September 2020
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61.5 kg
Lost so far: 8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1103 kcal
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Fat: 35.96g | Prot: 40.69g | Carbs: 155.57g.
Breakfast: Quaker Oat, Pepaya. Lunch: Donat Dilapisi Coklat, Mangga, Kaldu Jamur, Nasi Putih, Cabai Merah atau Rawit, Pronas Kornet Daging Sapi, Telur Dadar. Dinner: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , ABC Kecap Manis, Sambal Goreng, Emping Melinjo, Nasi Putih, Ikan Bandeng. more...
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Losing 2.1 kg a Week
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BellaAnggra's Weight History
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