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【遇見更好的自己】
假日沒有正常代謝、體重上升
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1096 kcal
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Fat: 29.78g | Prot: 62.01g | Carbs: 137.74g.
Breakfast: 雀巢 (Nestlé) 咖啡二合一無甜, 萬歲牌 無調味綜合三果, 7-11 蒸地瓜, 7-11 茶葉蛋. Lunch: 全家 燕巢珍珠芭樂, 橙子, Subway 番茄, 葡萄, 水煮蛋, 玉米筍, 紅甜椒/紅色燈籠椒, 全聯 牛番茄, 秀珍菇, 全聯 卜蜂輕食沙拉胸. Dinner: 芭樂, 7-11 茶葉蛋. more...
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Gaining 2.1 kg a Week
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yoyoilove1022's Weight History
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