Weigh In record (no journal entry) for 14 September 2020
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52.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1642 kcal
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Fat: 69.29g | Prot: 69.76g | Carbs: 190.25g.
Breakfast: Sunpride Pisang Single, Kalbe Slim & Fit Cookies Dark Chocolate, Air Kelapa. Lunch: Ikan Asin, Ikan Bawal, Bubur Nasi. Dinner: Ikan Tongkol Goreng, Vico Bagoes Virgin Coconut Oil, Kecap Asin (Kedelai), Bayam Dimasak (dari Segar), Mayones Biasa, Nasi Putih. Snacks/Other: Gula Pasir, Milo Milo 3 In 1. more...
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Losing 0.0 kg a Week
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crysti xie's Weight History
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