Weigh In record (no journal entry) for 14 September 2020
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52.4 kg
Lost so far: 15.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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717 kcal
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Fat: 21.25g | Prot: 32.68g | Carbs: 104.33g.
Breakfast: 雪梨, 雞蛋（整個）, 地瓜, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 雪梨, 中華 超嫩豆腐, 永昇 冷凍芋香茶豆仁, 大陸妹, 全聯 黑木耳, 秀珍菇, 雞蛋（整個）. Snacks/Other: 卡賀 黑糖沙琪瑪 (18克). more...
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2047 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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