Weigh In record (no journal entry) for 14 September 2020
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60.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1284 kcal
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Fat: 31.46g | Prot: 117.82g | Carbs: 121.16g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Yakult Yakult. more...
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Gaining 0.3 kg a Week
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sihombinggenessya's Weight History
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