Weigh In record (no journal entry) for 14 September 2020
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64.8 kg
Lost so far: 9.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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612 kcal
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Fat: 10.54g | Prot: 44.65g | Carbs: 82.14g.
Breakfast: Quaker Oat, Ultra Milk Susu UHT Full Cream (250ml), Ubi Jalar (Manis). Lunch: Sayur Campuran, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 2.5 kg a Week
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cici kurus's Weight History
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