Weigh In record (no journal entry) for 14 September 2020
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75.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1331 kcal
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Fat: 88.10g | Prot: 85.19g | Carbs: 44.72g.
Breakfast: 安佳 奶油, Best Naturals 中鏈MCT油, 咖啡. Lunch: 全聯 梅花肉, 荷包蛋, 愛上新鮮 鮮凍油菜花, 生活良好 深焙芝麻醬（熱量減半）, 中華 雞蛋豆腐. Dinner: 白飯, 義美 滷油豆腐, 豆干, 滷蛋, 炒高麗菜, 7-11 豬腳. more...
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Gaining 1.4 kg a Week
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Gary Hung's Weight History
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