sandra038701's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

76.0 kg Lost so far: 7.0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

612 kcal

Fat: 20.62g | Prot: 78.88g | Carbs: 40.72g. Breakfast: 北海道低脂牛乳. Lunch: 煮熟西蘭花（新鮮，烹飪中不加油）, Hokto 本菇, 雞腿（不吃皮）. Dinner: 雞腿（不吃皮）, Hokto 本菇, 炒菜心. more...

1849 kcal

Exercise: Ring fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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sandra038701's Journal, 14 Sep 20

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