Weigh In record (no journal entry) for 14 September 2020
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72.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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618 kcal
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Fat: 20.26g | Prot: 15.36g | Carbs: 95.93g.
Breakfast: Keripik Tempe, Nasi Kuning. Lunch: Nasi Pecel. more...
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Losing 0.8 kg a Week
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Aswarchua's Weight History
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