Weigh In record (no journal entry) for 14 September 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1461 kcal
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Fat: 50.92g | Prot: 103.81g | Carbs: 148.30g.
Breakfast: Maestro Light Mayonnaise, Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Pepaya. Lunch: Nasi Putih, Sambal Goreng, Petis, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. Dinner: Sambal Goreng, Nasi Putih, Sate Ayam. Snacks/Other: Roma Biskuit Kelapa. more...
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steady weight
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dinarosma's Weight History
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